Various factors can lead to people piling up the skipped workouts, canceling their classes, or staying glued to the couch. If you want to better your habit of keeping up with your exercise schedule, your pre-workout is an essential factor that may not be receiving the attention it needs. Besides some of the empowering ways that CBD Pre-Workout can improve your routine, there’s a variety of other vital areas to consider. If you’re someone who struggles to show up for a workout, you’re not alone. Whether lifting weights, yoga, or biking, here are five tips I’ve incorporated that have benefited me the most.
Why You Pre-Workout Routine Matters
I’ve had to shift an essential part of my mindset to improve my pre-workout routine. It was a simple shift of thinking that was hard to get rid of once it was stuck in my mind. It was a simple change too, and here’s why you need to start thinking the same way. There are a ton of other factors that impact your workout. Hydration, stretching, nutrition are all things we’ll be discussing, and all heavily influence the performance you’ll have. Still, there is one crucial aspect that all the articles and gurus miss that we’ll be discussing that will have the most significant impact on your workout moving forward.
Hydration is a Major Key
Shoutout DJ Khaled. Everyone understands how important H2O is to humans’ overall well-being, and while many people think they’re staying on top of it, are you sure you’re drinking enough water? Humans are incredible machines. Every day we lose water through our breathing, perspiration, and other, less exciting, methods in private. And it’s no surprise that two of those processes increase when working out (and for your sake, we hope it’s not the private functions). So how much water should you be drinking? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is around 3.7 liters of fluids for men and 2.7 liters of women. It’s important to remember that this is the average. I’ve found that I need to drink around 6 liters to maintain a healthy energy level for myself. Before, during, and after workouts, you need to replenish the water that you’re using. Humans, simply put, don’t function well without proper hydration. So make sure you’re finding the right amount of water for you and are giving your body the fluids it needs before heading to your workout. It will make exercise easier, leave you feeling more energized, and is all around a great way to increase performance in all aspects of your life.
Grab a Healthy Snack, or Make Sure You’re Fueled Up
Just like hydration, our body needs the proper nutrients for performance. Suppose you’re not feeling hungry before working out; no worries. But if you regularly feel like your body needs a bit of a boost, maybe it’s a good idea to introduce a light snack before heading to your gym or fitness class. If there’s no food in your body, there will be no energy. Try something simple, a banana or a piece of toast with some high-protein almond butter. You want to hit the midpoint of not starving but not being too full to move. Another avenue you may consider is taking a pre-workout supplement. Caffeine, B12, and other supplements are incredible at increasing energy and boosting performance. My pre-workout supplement routine? LoneCBD’s CBD Pre-Workout Capsules mixed with a snack-sized cup of apple sauce. Yum!
Dress for the Occasion
I will never throw shade on someone wanting to exercise, but if I had a dollar for the number of people I’ve seen show up to a spin class in jeans? I wouldn’t have much, but any positive number is probably too many. Whatever your session entails, being able to move, run, jump and stretch into various positions is extremely important. Just like you wouldn’t try to run a marathon in slippers, you don’t want to be at the gym in heavy clothes that don’t allow your skin to breathe. Exercising at its core is uncomfortable, so why not do your best to control comfort areas that you can? Showing up is already hard, but showing up in gear that isn’t helping you get through that workout is more challenging. Shop around, find the right equipment, and get after it!
The Warm-up is More Important than the Workout
Not working in a warm-up is a big faux-pas. The warm-up is a chance to increase your body temperature, improve your range of motion, and prepare yourself physically and mentally for what is coming your way. Most importantly, it lessens the chance of an injury. Injuries can keep you sidelined for a long time, so doing everything in your power to prevent something from happening is essential. Warm-ups can feel tiresome at times, dragging out for too long in your mind, but one thing that feels longer is recovering from an injury.
The Most Important Factor: The Mindset of Warming Up
Just like warming up, the essential pre-workout factor is your mindset. Personally, the amount of warm-ups I’ve skipped is too many to count. I never valued it as much as I should until I was older. Many people don’t understand that the warm-up is as vital to your success as the workout itself. When I think about the number of times I’ve exercised vs. the number of times I’ve done some stretching or physical preparation for your health, it’s terrible. If you’re treating warming-up with even a 50/50 importance to your workout, that’s not good enough. You need to shift that mindset to 90/10, placing even more emphasis on your warmup compared to your activity. Why do I say this? Simple. Warming up isn’t as fun as the workout. Make sure you dial in the warm-up, no matter how tedious it may be. The activity will always be high energy because the performance mindset will take over once you get into it. The same attitude isn’t usually applied to the warm-up, but it should be.